John Holland

sprinkle of olive oil • red lentils • garlic, pressed or chopped into small pieces • medium sized onion, sliced • desiccated coconut • chili powder • ground cumin • ground coriander • turmeric • whey (or stock/water) • white wine vinegar (or apple cider vinegar) • medium carrot, sliced in fairly thick pieces •

rice (I generally use basmati rice) • paprika • chili powder • drops of fish sauce (or oyster sauce) • liquid - water, stock or whey • pepper - sliced • carrot sliced • medium onion sliced (or a few spring onions) • medium mushrooms, in thick slices • ham (or other meat) • prawns (optional) • spinach leaves or similar (optional)

olive oil • red (or yellow) pepper, finely chopped • cherry tomatoes, chopped into quarters • spring onion, thinly sliced • paprika (according to taste) • medium mushrooms, roughly chopped • ham, roughly chopped • baby spinach, chopped (or other green leaves) • green beans (dwarf beans, French beans or similar) • gnocchi • grated Parmesan