Chopped onion • Chopped red sweet pepper • Garlic, minced • Olive oil • 8-ounce reduced fat cream cheese (neufchatel), softened • Finely shredded parmesan or romano cheese • Milk • Mayonnaise • Light dairy sour cream • Chopped fresh spinach • can Artichoke hearts, drained and chopped • Bagel chips, corn tortillas, toasted baguette-style french bread slices, or toasted pita bread (cut into triangles)