Alyraves

butter • finely chopped yellow onions • baby spinach • egg white • crumbled feta cheese • sheets Phyllis, defrosted • butter, melted and cooked • black pepper (optional)

elbow macaroni, uncooked • salt • chopped onion • green pepper, chopped • garlic, minced • butter • pepper • ground beef • Bay leaf • tomatoe soup • tomatoes, chopped • shredded cheddar

CAMPBELL'S Condensed Low Fat Cream of Celery soup • lemon (juiced) • fresh dill • sliced mushrooms • mixed thinly sliced vegetables (carrots, celery & peppers) • fillets fresh salmon • coarsely ground pepper

skim milk • kale stems and leaves • Kiwi (peeled) • smooth unsalted peanut butter • honey /or maple syrup