Beth Allison

Broccoli • Olive oil • Garlic, minced • Salt & pepper • as needed Sweet potato, peeled and chopped • Olive oil • Lemon, squeezed • Salt & pepper • Red pepper flakes • Vegan Parmesan

Firm tofu • Carrot, grated • Shredded Napa cabbage • as needed Chopped red bell pepper • Chopped scallions • Fresh chopped ginger • Hoisin sauce • Soy sauce • Sesame oil • Pepper • Salt • Flour •

as needed Or more bananas • Peanut butter • Honey • Protein powder • Flax oil • Hemp seeds • Almond milk • as needed Water & ice to blend

Oil • Onion, chopped • Garlic, chopped • Vegan beef crumble • Black beans • Pinto beans • Kidney beans • Vegetarian baked beans • Chickpeas (Garbanzo beans) • Corn • Small can tomato paste • Salt •