Ems Lou

boneless raw fish (tilapia/swordfish) • raw shrimp • lime • lemon • medium size tomato (cut in small pieces) • jalapeño (minced) • medium size red onion (cut in small pieces) • avocado (cut in small cubes) • / cup minced cilantro • Salt • Pepper • Serrano pepper (minced) optional

kgs chicken (cut in small pieces) • handfulls of rice • Garlic (minced) • medium sized Onion (minced) • Ginger (cut it slices) • chicken broth • Salt • Pepper • Onion leaks • Lemon

swordfish (smoked) • tuna (smoked) • Arugula • Lemon • Salt • Olive oil • Parsley

medium size potato (cut into small sizes) • Spinach • Mushroom • large eggs • Salt • Pepper • margarine/butter • Oregano (powdered) • Parsley (powdered) • Basil (powdered) • Ground nutmeg • grana padano/parmesan