Frank De Villiers

x Celery stick diced • x carrots diced • x potato diced • x white onion roughly chooped • x garlic cloves • x cup of water • x bay leaves • Hake / white fish • Shrimp • Mussels • Fresh cream • Parsley •

x strips beef short ribs • x pieces beef shin (bone in) • x onion roughly chopped • x red pepper roughly chopped • x cup cream • x tbsp smoked paprika • x tsp coriander seeds, roughly crushed • x garlic cloves, finely sliced • Salt • Pepper • Olive oil • White wine / vinegar •