falmata grema

rice • cup of beans • Onion, diced • tomatoes • carrots grated • Groundnut oil • Maggi • Ground pepper • Boiled egg • Cucumber 1 medium

medium onion • tomatoes • big bell peppers • kilo of liver • medium Irish potatoes... Diced • Groundnut oil 1 big spoon • Spices • Salt • Seasonings

Mutton 1/2 kilo • Onions • Tomatoes • Bell peppers • Groundnut oil • Seasonings • Salt • Spices • Spring onions

Dried tasba leaves 1 cup • Beef • Onions • Tomatoes • Bell peppers • Spices • Seasonings • Groundnut paste • Beans, • Palmoil

groundnut paste • water • Sugar • Ndalayi (processed millet) • Tamarind juice • Fresh Ginger • cinnamon stick • bit of plombs

Oat flour • Banana medium size • Eggs • Water • Baking powder • Olive oil • Cinnamon • Vanilla and Banana flavor • Skimmed milk • /- honey

Onions • Tomatoes • Bell pepper • Groundnut oil • Salt • Seasonings • Washed and chopped spinach • Sliced cucumber • Boiled egg • Yam (cut into medium cubes)