Jkujat

steel cut oats • rice or almond milk

uncooked orzo pasta • chopped fresh basil leaves • chopped oil-packed sun-dried tomatoes • olive oil • grated parmesan cheese • salt • ground black pepper

chia seeds • black beans, drained • rolled oats • onion, finley chopped • garlic, crushed • finley chopped coriander • tomato sauce • ground cumin • smoked paprika • black pepper • salt

breakfast sausage • minced onion • minced green pepper • refrigerated biscuit dough • eggs beaten • milk • shredded monterey jack cheese

oat flour or flax seed • old fashioned oats; not cooked • peanut butter • honey or agave nectar • vanilla extract • rice cripies cereal • Add-ins: pecans, chocolate chips, rasins