Steps
- 1
Mix chia seeds with 3 tbsp of water and set aside for about 15 minutes to thicken. Stir to loosen a bit-the mixture will be very thick and gloppy.
- 2
Carmelize onions.
- 3
Roughly mash black beans.
- 4
Add all ingredients and mix well to combine.
- 5
Using hands, roll mixture into six even sized balls and flatten into pattie shape.
- 6
When ready to eat pan fry with little bit olive oil until golden on both sides
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