KeiMyles

olive oil, extra virgin • onion, chopped • garlic, diced • ground cumin • chili powder • Sea salt • ground black pepper • crushed tomatoes • vegetable stock • chunky salsa • mild diced green chilies • Black beans •

cauliflower • veggies for topping • cheese • egg • Pizza or spaghetti sauce

spirulina • dried fruit • chopped nuts • raw honey • any type seeds....pumpkin, sunflower, etc • optional.....crunchy flax cereal for more benefit and texture • flax seeds/meal

cauliflower • favorite wing sauce • butter