Hannah Rogers

olive oil • LG yellow onion, diced • carrots, sliced • sliced white mushrooms • minced garlic cloves • salt • black pepper • thyme • oregano • cornstarch • nutritional yeast • chicken bone broth •

wild caught salmon, drained • parsley, dried or fresh • Chipotle pepper • paprika • cumin • garlic powder • oregano • Salt • eggs • crushed tortilla chips or breadcrumbs • red onion diced small

sweet potatoes • sliced mushrooms • red onion • chipotle peppers in adobo sauce • long grain rice • chili powder • cumin • smoked paprika • garlic powder • olive oil • beans. I like great northern or pinto with black beans • frozen corn •

garlic powder • minced onion • olive oil • smoked paprika • chipotle chilli powder • salt • apple cider vinegar • pepper • chicken breasts • your favorite BBQ sauce

thick cut bacon • med onion • green bell pepper • mini bella mushrooms • serano peppers • garlic cloves • ground beef • chorizo • tomato paste • chilli powder • heaping TBSP cumin • heaping tsp smoked paprika •