Lisa Rienhardt

Pumpkin purée • onion • Vegetable broth • White wine • Olive oil • Garlic (chopped) • Goat cheese, cream cheese, or ricotta • Salt • Pepper • as needed Parsley • Nutmeg • as needed Red Pepper flakes •

(16oz) frozen veg with a garlic sauce and noodles • Reduced sodium vegetable juice • Kidney beans (drained and rinsed) • beef broth • Diced tomatoes • as needed Minced onion • Minced garlic • Dried Italian seasoning • Dried basil • as needed Salt and pepper • Chopped fresh spinach