Monaro50

Mild paprika • Grated lemon rind • Lemon juice • Olive oil • Garlic crushed • Finely chopped fresh oregano • Chicken • Chat potatoes halved or quartered • sweet potato • Kipfler potatoes scrubbed and cut • Lemon wedges to serve • red chilli

Light coconut milk • Garlic • Chicken breast fillets • Red curry paste • light coconut milk, extra • Lime juice • Brown Sugar • Babybchoy sum, blanched • Baby bok choy, quartered, blanched • Cooked rice vermicelli noodles • Fresh coriander leaves, to serve • cm piece of fresh ginger, peeled and sliced

Halved cherry tomatoes • Small olives • Grated lemon rind • Olive oil • Skinless chicken breasts • Piri Piri seasoning

Mexican refried Beans • Medium (or hot) Salsa • Avocado • Taco seasoning • Sour Cream • Shredded Cheese • Tomata • Red Capsicum • Eshallots • Coriander

Vegetable Oil • Onion • Ground Cumin • Ground Coriander • Tumeric • Cayenne Peper • Garlic • Freshly Grated Ginger • Chicken boneless thighs cubed • Can of Tomatoes • Salt • Brown Sugar •

Bananas mashed • Egg • Water • Honey • Vegetable Oil • Wholemeal Flour • Bi Carb Soda • Baking Powder • Fresh or frozen Blueberries

Olive oil • Brown onion finely chopped • Lean beef mince • pkt Taco seasoning mix • Tomato paste • Sweet potato, grated • Zucchini, grated • Can of red kidney beans drained and rinsed • White corn tortillos • Avocado, chopped • Tomato, chopped • Green shallots, thinly sliced •