Rachel

chicken thighs (skin off) • coconut milk • Jamaica jerk seasoning (dry) • paprika, tumeric, cayenne pepper, garlic, cumin • Red kidney beans • coriander • bay leaf • lime • maple syrup • pancetta • onion, chopped • frozen sweetcorn

bananas • Pink lady apple (frozen) • chunks of honey melon • raw cacao powder • Chia and flax seeds • vanilla rice milk • vanilla syrup

Raspberries • double cream • caster sugar • 10 drops of lemon juice • vanilla extract