any flavor croutons (I prefer garlic parm) • salt • black pepper • extra virgin olive oil • butterflied skinless chicken breast with fat trimmed • Tomato sauce or garlic butter whichever you prefer. (I make my own) • enough whole grain pasta (choose your liking) • parmesan cheese
hamburger meat 80/20 • salt and black pepper • red potatoes cubed • carrots chopped • white onion chopped in big portions • 24"×24" sheets of aluminum foil
