Tyler's Healthy'ish Chicken Parm

Name: Tyler's Healthy'ish Chicken Parm
Cuisine: American
Ingredients: 2 box any flavor croutons (I prefer garlic parm); 1 tbsp salt; 1 tbsp black pepper; 4 tbsp extra virgin olive oil; 6 butterflied skinless chicken breast with fat trimmed; 3 cup Tomato sauce or garlic butter whichever you prefer. (I make my own); 1 enough whole grain pasta (choose your liking); 3 cup parmesan cheese

Reichbadger @cook_2953073

Tulsa, Oklahoma

Tyler's Healthy'ish Chicken Parm

Reichbadger @cook_2953073

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Ingredients

2 boxany flavor croutons (I prefer garlic parm)
1 tbspsalt
1 tbspblack pepper
4 tbspextra virgin olive oil
6butterflied skinless chicken breast with fat trimmed
3 cupTomato sauce or garlic butter whichever you prefer. (I make my own)
1enough whole grain pasta (choose your liking)
3 cupparmesan cheese

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Steps

1

Add salt, pepper and croutons to blender. Blend until fine. No large clumps. Set mixture aside in a bowl or covered container
2

Add egg whites to a bowl for dredging.
3

Preheat olive oil in skillet on med heat
4

Dredge chicken filets in the egg whites
5

Coat chicken evenly with crouton mixture
6

Pan fry chicken a couple filets at a time until a slightly darker golden brown on each side
7

Layer cooked pasta on bottom of a casserole dish, pour the tomato sauce on top, then set the cooked chicken filets on top.
8

Spread parmesan cheese heartily over top of chicken and bake at 350 until cheese is melted and browned in some parts.