Gomathy

Capsicum • Onion • Jeera • Whole urad dal • garlic • Green chilli • grated coconut • Mustard and urad dal seeds • Turmeric powder • Asafoetida Powder • Salt

avocado • water • milk(almond milk/coconut milk/whole fat milk) • soaked figs • dates • Few raisins • banana • Plant based hemp protein powder (Optional) • soaked almonds • chia seeds • cashews • walnuts