ToriSavij

boneless skinless chicken breast • white onion • red onion • green onion • green bell pepper • frozen corn or use 2 cups fresh corn • Red Gold diced tomatoes • jar of salsa • chili seasoning • bbq sauce ( sweet baby rays) • lite sour cream or plain greek yogurt • diced avocado •

zucchini • 20 oz pack of ground turkey: 170 cal 0 carbs • frozen spinach thawed & drained: 30 cal 3g carbs • 15 oz container of ricotta cheese: 90 cal 4g carbs • pack reduced fat shredded sharp cheddar cheese: 90 cal • pack reduced fat shredded mild cheddar cheese: 110 cal • bottles of ready-made pasta sauce: 100 cal per bottle 16 g carbs • ground pepper seasoned to taste • italian seasoning seasoned to taste