of washed lettuce of your choice - some types include red mini cos, romaine, iceberg • A large handful of washed and fresh kale • -30 leaves of washed baby spinach • fresh small tomato • fresh carrots • red onion • A handful of fresh parsley • A handful of fresh coriander • A handful of mint • tablepoon of extra virgin olive oil (any salad oil will do) • of balsamic vinegar • of either a lemon or a lime •
