Wash the mint, parsley and coriander. Dry by placing them on a tea towel and leaving them for a few minutes. In this time, chop up the onion into fine pieces and place straight into a large salad bowl. Next, wash, peel and grate the carrots, and then place them also into the bowl.

Wash the tomato, and then slice it into half lengthways, then half it again. You could also cut the tomato in slices if you prefer. Throw these into.the salad.

Once the herbs are dry, cut them into.smaller pieces and sprinkle them over the vegetables in the bowl. Then slice the lettuce, spinach and kale into slightly smaller pieces, however make sure not to make them too small. Put these inside the bowl. This is your main salad completed. Now for the dressing!

For the salad dressing simply take some olive oil or other salad oil (I personally would recommend walnut or avocado oil) and mix it with the lemon and balsamic vinegar - mustard is also optional, however I would not advise it. Drizzle this sauce over the salad and take two salad spoons to mix the salad.

Finally, sprinkle your homemade healthy salad with the nuts and seeds, and hey presto! You have yourself a sophisticated salad! :D

Enjoy!