Amy Davis Fulson

Ground Turkey (or beef) • onion, chopped • tomato sauce • corn • black beans and/or red kidney beans. It depends on preference. • rotel tomatoes • refried beans • crockpot

chicken breast • Coca Cola • Sea Salt

onion, chopped • Bellpepper - chopped • Tuna (in water) • mayonnaise • elbow noodles cooked • black pepper • lemon juice • garlic and herb season • Season salt • worcestershire sauce

Ripe Avocado • Tomato-diced • cilantro • cracked sea salt • lime juice

refried beans • Ground Turkey (or beef) • Taco Seasoning • Velveeta Cheese Sauce • flour tortilla • Shredded Mexican blend cheese • Tomato, diced • Cilantro, minced (optional)

bellpepper, chopped • celery stalk, chopped • onion, chopped • Garlic, chopped • olive oil • diced tomatoes with bellpepper, onion and cellery • Tomato sauce- large can or 2 8 oz cans, add water as needed • Creole Seasoning • Gumbo Filé • fresh bay leaves • Wild Caught Gulf Shrimp • hot sauce