applicious

flower • sesame seed • pepper and salt • eggs beaten • milk • cream of chicken soup • curry powder

eggplants, peeled and sliced lengthwise 1/2 thick • water • red bell peppers, seeded and coarsely chopped • onion, coarsely chopped • chopped carrots • chopped celery • garlic, chopped • baby spinach • no-salt seasoning, adjusted to taste • no-salt-added or low-sodium pasta sauce divided • non-dairy mozzarella-type cheese, divided

can chick peas, drained • ground cumin • garlic powder • oregano • olive oil

raw sunflower seeds • cooked or canned red or pink beans, no-salt-added or low-sodium, drained and rinsed • minced onion • low sodium ketchup • wheat germ or old fashioned rolled oats • chili powder

garlic • diced shallots • box quinoa pasta • chopped kale • sun dried tomatoes • red pepper flakes • tahini • nutritional yeast

100% whole grain pitas • pasta sauce, no-salt-added or low-sodium • chopped shiitake mushrooms • chopped red onion • frozen broccoli florets, thawed and finely chopped • shredded non-dairy mozzarella-type cheese

green bell pepper, seeded and chopped • sliced onion • tomato sauce, no or low-sodium, divided • cooked pinto or black beans or canned beans, no-salt-added or low-sodium • frozen corn kernels • chili powder • ground cumin • onion powder • cayenne pepper or to taste • chopped fresh cilantro • corn or 100% whole wheat totillas

firm tofu, frozen, then defrosted • chili powder, or to tatse • cumin • frozen onions • frozen broccoli, thawed and finely chopped • frozen cauliflower, thawed and finely chopped • garlic, chopped • cooked pinto beans or 1(15oz) can pinto beans, no-salt-added or low-sodium, rinsed and drained • cooked red beans, or 1(15oz) can red beans, no-salt-added or low-sodium, rinsed and drained. • cooked black beans or 1(15oz) can black beans, no-salt-added or low-sodium, rinsed and drained. • can diced tomatoes, no-salt-added or low sodium. • can chopped mild green chilies, drained •

and 2 teaspoons wheat germ • ground flaxseed • omega 3 enriched eggs • omega 3 enriched egg whites • fat free milk • non fat cottage cheese • garlic powder • freshly ground pepper • finely chopped fresh tarragon • shredded reduced fat cheddar cheese • chopped cooked broccoli • chopped mushrooms •

cooked white beans or canned, no-salt-added or low sodium white beans • fresh lemon juice • unhulled sesame seeds • red wine vinegar • dijon mustard • water • chopped fresh basil • chopped fresh thyme