belala

frozen spinach ball • of tomato chopped • of onion chopped • eggs • cheese • of baby spinach leaves • grape tomatoes chopped in quarters • Tabasco • pepper • salt • butter

egg • salt and pepper • bread • tomato • (as much as needed) cheese • butter to grease the cups

frozen or raw salmon ration • olive oil • garlic • onion, chopped • white wine • salt and pepper • lemon • (optional) oregano

any kind of pasta will work • basil • onion, chopped • rosemary • garlic, chopped • tomato sauce • bay leaf

kiwi • banana • strawberries • plum • peach • honey • yogurt