IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep

Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano

When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan

Keep and eye on itand flip it every so often making sure it will not burn

Now its time to add in your white wine when your salmon is about half way cooked

Add in any ingredients as needed while cooking

The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through

A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle

To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)