Sean Dunn

Graham crackers • instant vanilla pudding • milk • cool whip • pre melted chocolate • Karo syrup • vanilla • softened butter • 10x sugar • milk

Cooked lasagna noddles ( whole wheat) • Fresh baby spinach • Ricotta cheese • Egg • Minced garlic • Italian Seasoning • Pepper • Sea salt • Ground turkey cooked • Spaghetti Sauce • Mozzarella cheese • Parmesan cheese

Olive oil • Chopped asparagus • Chopped bell peppers • Chopped carrots • Onions • All purpose seasoning

Lean ground beef • Yellow onion • Eggs • Quick Oats • Ketchup • Tomato sauce • salt, pepper, garlic powder

Red wine vinegar • Lemon juice • Dijon mustard • Garlic • Sea salt • Black pepper • Olive oil

Chili powder • Ground cumin • Coriander • Onion powder • Garlic powder • Dried oregano • Smoked paprika • Salt