steph

beaten eggs • brown sugar • flour • salt • vanilla extract • chopped walnuts

cooked red beans and rice mixture • shredded jalapeño cheese • garlic powder • 15 oz. black beans (1/2 mashed, 1/2 left intact) • egg whites • flour • Tiger Sauce (any hot sauce will work) • ground cumin • salt • red pepper flakes • cooking spray • avocados •

ground beef • cream of mushroom soup • chopped onion • green pepper • carrots • fresh mushrooms (whatever kind you like. I prefer baby portobello) • corn • tater tots • shredded cheddar cheese • celery seed • salt • pepper