gaquick95

Whole wheat Pie crust • Scoops of Shakeology ( you can use regular powdered chocolate or any other chocolate protien). • 12 oz. of extra firm tofu. • Natural Peanut butter • of non fat milk

Fresh Lemon Balm ( as much as you want) • Fresh Sweet Basil ( as much as you want ) • cinnamon ( ground) • lemon juice