helenfanthorpe

olive oil • onion • ground cinnamon, coriander and cumin • courgette • chopped tomatoes • can of chickpeas, drained • veg stock • frozen peas • couscous • harissa • raisins, can also used dried sweet fruit

eggs • fresh basil • capers • dijon mustard • grated parmesan • olive oil • dry breadcrumbs • chicken breasts