iEricM

all-purpose flour • unsweetened cocoa powder • organic cane sugar • baking powder • finely ground espresso powder • baking soda • salt • maple syrup • strong brewed coffee • olive oil • fruit puree or applesauce • firm tofu or soy sour cream •

cubed sweet potato or yam • vegetable stock or water • wild rice • olive oil • onion, chopped • garlic, chopped • black beans, drained and rinsed • ripe banana • hot pepper flakes • Sea salt and ground pepper • olive oil, divided • tortillas

yams or sweet potatoes • onion, shredded • carrot, shredded • rutabaga, shredded (optional) • whole wheat bread crumbs • pine nuts • of garlic, minced • olive oil • chickpeas, drained and rinsed • salt & pepper

vegetable stock or water • wild rice • medium-large sweet potato, peeled and cut into large chunks • carrot, shredded • fresh thyme • fresh rosemary • olive oil • toasted sesame seed oil • sea salt and pepper

olive oil • sweet onion, sliced • garlic, finely chopped • toasted sesame oil • leafy greens (spinach, kale, etc.) • dried cherries or craisens • pine nutes • ground nutmeg • Pomegranate Molasses (optional)

non-dairy milk • cocoa powder • salt • agave, maple syrup, or sugar • melted chocolate (optional)

fresh or frozen (not thawed) strawberries, chopped • organic cane sugar

pomegranate juice • organic cane sugar • freshly squeezed lemon juice