jdottruluv

rolled oats • vanilla protein powder • walnut meal • baking powder • salt • bananas • omega 3 eggs • pasture butter • water as needed

pizza crust • pizza sauce • spinach • red onion • skim mozzarella • white mushrooms • skim ricotta • grated parmesan • extra virgin olive oil • Balsamic vinegar • chopped chicken (cooked)

diced chicken breast • Perfect Speghetti Sauce or fave • low fat mozzarella • whole wheat pita bread • sliced mushrooms • diced green peppers • diced red peppers • chopped onions • season to taste

protein powder • extra virgin olive oil • peanut butter • oats • fruit