Liam Hausmann

Eggs • a jalapeño • scallion • Canadian bacon • Bit of mustard • arugula • Few slices of avocado • brioche slices or English muffin

ground beef 80/20 • black beans • tomato’s • big red peppers • big carrots • onions • Garlic • Serrano chilis • Oregano • corn flour (masa) • bay leaves • honey •

Small broccoli florets • Onion powder • Garlic powder • Salt/pepper • Paprika/cayenne • Olive oil • ground beef • Orange Juice • Soy sauce • Brown sugar • sesame oil • Cornstarch •

brown rice • lentils • water • veg broth • garlic powder • oregano?

Russet potatoes • salt • olive oil • pepper • garlic powder • paprika

nut butter • coconut oil • honey • vanilla extract • oats • nut flour • cinnamon • salt

small chicken breasts, marinaded • coconut oil • large onions, chopped • medium carrots, chopped • curry paste • fresh garlic, diced • fresh ginger, grated • small sweet potato, cubed • small butternut squash, cubed • honey • fish sauce • vegetable broth •

coconut oil • large onions, chopped • carrots, peeled and chopped • curry paste • large cloves garlic, finely chopped • fresh ginger, grated • tomatoes, coarsely chopped • tomato paste • vegetable broth • honey • coconut cream • Hot sauce •