Melissa Warner

Onion • Water • Pumpkin Puree • Vegetable Broth • Cinnamon • Nutmeg • Black Pepper • Skim Milk

Olive Oil • Onion • Green Bell Pepper • Yellow Bell Pepper • Minced Garlic • Ground Turkey (Lean) • Hot Turkey Sausage (No Casing) • Diced Tomatoes • Pumpkin Puree • Chili Powder • Black Beans • Water •

Dry Lentils, Red • Canned Diced Tomatos • Fresh Spinnach • Chicken Broth • Onion, Diced • Ginger • Garlic, Minced • Curry Powder • Mustard Seed • Ground Cumin • Ground Coriander • Cayenne Pepper •