nicole.whittaker.9

left over rice • carrots fresh cut • broccoli • chicken breasts cut in to strips or whole • seasoning whatever you feel like using • olive oil

peaches • strawberries • blueberries • some sugar/sweetner/splenda • you can use any kind of fruit you like as long as they taste good together

broccoli • onion, chopped • block cheese your choice • all spices your choice salt pepper ect., • milk 2%

white shells and Cheddar • chicken breasts • onion, chopped • minced garlic • vegetable oil • seasoned salt • green beans