rachelle.horning.3

eggs • flour • Spaghetti Squash (cooked and wringed out) • quinoa (cooked) • Pamesan cheese • spinach (finely chopped) • salt • Greek Yogurt (dollop)

Cauliflower florets • eggs • onion, chopped • bell pepper, minced (optional) • chedder cheese (shredded) • parmesan cheese • breadcrumbs • minced cilantro or parsley

Chickpeas • Melted Butter • Franks Hot Sauce • garlic powder • kosher salt