rik87

Chicken breast/s sliced or diced. • size sweet potatoes diced into decent size cubes. • Cherry tomatoes halved. • Baby spinach. • Red onion halved and sliced. • Fetta cheese crumbled for garnish. • Ranch dressing of your choosing.

ground beef • onion salt • garlic powder • fine chopped green capsicum • fine chopped red onion • both salt and pepper • amount chopped coriander • celery salt

Lamb ground lamb/mince. • Dried rosemary. • Dried mint. • Cheddar cheese. • Butter • Fresh Herbs of your likening. Parsley and oregano I use. • Crushed garlic. • Baby spinach leaves.

onion, chopped • carrots diced • frozen corn kernals • spinach leaves • rice of any sort • chicken stock cube

steak cut of your choice • chopped mushrooms of your choice. • spinach leaves, as much as you want. • butter • flour • beef stock • red onion

chicken breasts sliced/diced • chopped onion • bacon rashers sliced • garlic to taste • cream • spinach leaves • pumpkin chopped