93% Lean Ground Beef (cooked and drained) • Garlic (minced) divided • Italian Style Diced Tomatoes • salt • Part-skim Ricotta Cheese • Reduced Fat Shredded Mozzarella Cheese • Romano Cheese • Egg Beaters • Italian Seasoning with Basil • ground black pepper • Spaghetti Squash (cooked and separated into strands)