seamzi

Banana • Milk • Agave syrup (or to taste) • ice cubes • Coffee ice cubes (made by freezing strong coffee)

crushed pineapple • mashed banana • vanilla extract • apple vinegar or white • coconut oil or veg • Spelt flour • baking powder • baking soda • cinnamon • brown sugar • stevia or more brown sugar • chopped walnuts •

cinnamon • ground nutmeg • brown sugar • Flour (I used Spelt flour) • Pumpkin puree • milk • Flax meal (or whole, crushed etc.) • vanilla extract • salt • crushed pumpkin seeds (optional)

pumpkin seeds • olive oil or pumpkin seed oil • honey • salt

Wholemeal flour • Cocoa powder • cinnamon • salt • egg • Low fat yogurt or milk (I used soya milk) • clear honey • baking powder • Coconut flakes • Peanuts (optional) • bananas (optional)