fresh chopped basil • Italian style seasoning • can of tomato sauce • olive oil, extra virgin • additional olive oil, extra virgin • sea salt • garlic • fresh ground pepper or more to taste • cayenne pepper or more to taste • mixed seafood thawed ( i use squid, cuttlefish, mussels, clams, shrimp (340g) • whole grain Rotini or substitute with your favorite pasta • red pepper choppes into small chunks
