ground turkey (or ground beef) • egg • diced onions • Italian flavored bread crumbs (add more if not binding) • grated parmesan • garlic salt with parsley • cayenne pepper or red pepper flakes • of your favorite marinara
ground turkey • onion, chopped • zucchini, sliced or cubed (optional) • Seasoned salt • Black pepper • crushed red pepper (optional) • jar spaghetti sauce • can tomato sauce