flaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak. • pre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots) • Arugula leaves • or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal) • red sweet capsicum (cut into small cubes) • yellow sweet capsicum (cut into small cubes) • precooked chickpeas ( 400 gram can) • prepared horseradish paste • EVOO • lemon (juiced) or a dash of vinegar if you don't have lemon juice • dried parsley or 2 tbsp fresh chopped • french baguette - you can use brown as a healthy option •
