belowthegrid

Soy • Honey • Garlic

Ramen noodles from pack 1/4 pack to whole • Walnuts toss 1|2 nuts into pan to dry fry • sliced mushroom • chopped celery • marjorine • Ramen noodles from • tuna • Chopped celery diced • marjorine • sprinkle of garlic • Pepper • Few crystals sea salt

Tuna 1 can, drained, water or oil • Celery diced • Shake of onion salt • iodized salt • Sea salt shake or three • cream of mushroom soup • mushroom bits and pieces fresh • garlic sliced finely • cooked pasta or rice • 1% or any milk • Chopped toast Parm garlic is great for Crumbs

Flour (white, no cake flour!) • baking powder • salt • sprinkle sea salt salt • brown sugar • marjorine • eggs hand whipped • buttermilk • 1% milk • pineapple juice • sugar