Sam Cunningham

cooked white rice • coconut milk • milk • cream cheese • yellow bell pepper julienned • yellow onion julienned • garlic • salt • thyme • cumin • allspice • chili powder •

Pineapple juice • ginger • water • sugar • lemon juice

flour • HOT water • garlic salt • finely chopped broccoli • finely chopped brussel sprouts • finely chopped carrots • garlic • vegetable stock • low sodium soy sauce • red pepper flakes • onion finely chopped • garlic peeled chopped

coconut milk the thicker the better • ~1/2 tbsp granulated sugar • can pears, and I lil syrup from the can • tray ice • about 1/4 cup Nutella but who's counting