Karen Vasquez

olive oil, divided • freshly ground black pepper • oregano • thyme • yellow onion, diced • garlic, minced • mushrooms, sliced • sundried tomatoes, chopped • can Cannelini Beans, drained and rinsed • cans fire roasted diced tomatoes • sugar substitute • Salt and pepper •

Batter: • Whey Protein • Coconut Flour • egg whites • baking powder • Greek plain yogurt (or buttermilk or sour cream) • apples (peeled and chopped into tiny pieces, then blotted between paper towels) • soft butter** • Oil for cooking (your preference) • Coating: • erythritol • cinnamon

butter • small yellow onion, diced • garlic, smashed and peeled • THM Baking Blend* OR 2 1/2 Tablespoons coconut flour + 2 1/2 Tablespoons almond flour • heavy cream • chicken broth • cooked chicken, shredded or chopped, no skin** • onion powder • garlic powder • salt • parsley • black pepper

skinless boneless chicken breasts • salt • olive oil • freshly ground black pepper • fresh lime juice (I use closer to 1.5 Tbsp) • red pepper flakes • chopped cilantro • finely chopped onion • chicken broth (I recommend reduced sodium) • unsalted butter, cubed • heavy cream • optional: lime wedges and more cilantro for garnish

package(s) sliced fresh mushrooms • butter melted • skinned and boned chicken breasts

ground beef • beef stock • butter • medium onion, chopped and sauteed in butter • minced garlic • sour cream • salt (to taste) • pepper (to taste) • Baking Blend or Almond Flour • cauliflower (12 oz), cooked and chopped up a bit. • cheddar cheese, on top • mushrooms, optional