medium size red bell pepper (tatashe) • medium sized tomatoes • scotch bonnet (rodo) • large onion bulb • cooking spoon vegetable cooking oil • cooking spoon palm oil (epo pupa) • Assortedmeat/ofals (kidney,liver,tripe,heart) • Cow skin (ponmo) • Seasoning cube (I prefer knor) • Ginger/garlic (minced or grated) • Salt
