Kay Anwar

fish (salmon, haddock, steelhead, tilapia etc) • shrimp • oil - or however much oil you want • pre-fried onions (non-coated nawabi fried onions) • tomatoes - pureed in blender • ginger garlic paste • yogurt • dill - chopped • green chilli cut in 3 pieces • black cardamom • bay leaf • cumin •

large onion - diced roughly • olive oil • red bell pepper - diced • green bell pepper - diced • orange bell pepper - diced • jalapeno pepper diced • black beans • pinto beans • sweet corn • diced tomatoes or pasta sauce or 2 tomatoes diced • bayleaf • cinammon stick •

Purple onion 1 big size and chopped • Boneless chicken 1.5 to 2 lbs chicken breast • Tomatoes 3, peeled and chopped • Pasta sauce • Oil • Salt • Black pepper • Cumin powder • Butter • Flour • Salt - 1 teaspoon or to taste • Milk •

chicken breast • vinegar • soy sauce • worcestershire sauce • salt • black pepper • Rosemary or thyme

daal • water • garlic • or less of red chilli powder • salt • cumin • green chillies