Cooking Instructions
- 1
Put oil in a Crock-Pot express pan and turn on saute mode. Add onions and saute till translucent. Then add bell peppers, cinammon stick and bay leaf and saute.
- 2
Add all the canned beans and continue sauteing. Add all spices.
- 3
Add tomatoes/tomato pasta sauce. Add 1 cup or half cup of water.
- 4
Switch Crock-Pot express to beans/chilli mode and set for 20 minutes. After 20 minutes, quick release the steam (optional, can also let it naturally release).
- 5
Take out half cup to 1 cup of chilli from Crock-Pot, blend it and then pour it back into the chilli. Put lime juice in. Taste and see if anything is missing.
- 6
Garnish with cheese and spring onions. Serve with dollop of sour cream, avocado and tortilla chips.
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