Annette Hurley

lbs. Spicy Italian sausage • caluiflower cut into florets • white onion chopped • garlic cloves • chicken stock • water • kale • heavy cream • avocado oil • Salt and pepper

leg of lamb • onion yellow diced • garlic cloves • small to medium carrots diced • tomato paste • red wine • bay leaves • Fresh thyme chopped (about 4 or 5 sprigs) • Fresh rosemary (about one sprig) • avocado oil or olive oil • can of diced tomatoes • can of San Mariano tomatoes •

organ tic coconut oil • almond butter • organic cocoa powder • Stevia or any other sweetener you prefer • Salt • chopped Marcona Almonds • vanilla extract

ground turkey • onion • carrot • celery • I tbs fresh thyme • bay leaves • garlic cloves • red wine • diced tomatoes • Italian seasoning • Worcester sauce • tomato paste •

cauliflower • coconut milk • ghee or butter • garlic powder • chicken breasts • almond or coconut flour • Marsala wine • chicken stock • garlic cloves • sliced Baby Bella's • Dijon mustard • chopped thyme •

avocado oil • sweet paprika • Italian seasoning • onion • garlic cloves • diced tomatoes • Few dashes of Worcester sauce • favorite tomato sauce • red wine or white wine • fresh Thyme • grated Parmesan • ground turkey •