Healthy Chicken Marsala with Cauliflower Mash

Name: Healthy Chicken Marsala with Cauliflower Mash
Cuisine: American
Ingredients: 1 head cauliflower; 1/4 cup coconut milk; 1 TBS ghee or butter; 1/2 tbs garlic powder; 2 chicken breasts; 1 cup almond or coconut flour; 1 cup Marsala wine; 3/4 cup chicken stock; 4 garlic cloves; 1 cup sliced Baby Bella's; 1 TBS Dijon mustard; 1 tbs chopped thyme; 1 tbs chopped rosmary; 1 tbs Onion powder; 1 tbs garlic powder; 1 TBS avocado oil; 1 TBD Ghee or butter; Parsley

Annette Hurley @cook_5543364

Gluten Free Recipe

Annette Hurley @cook_5543364

Gluten Free Recipe

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Ingredients

1 headcauliflower
1/4 cupcoconut milk
1 TBSghee or butter
1/2 tbsgarlic powder
2chicken breasts
1 cupalmond or coconut flour
1 cupMarsala wine
3/4 cupchicken stock
4garlic cloves
1 cupsliced Baby Bella's
1 TBSDijon mustard
1 tbschopped thyme
1 tbschopped rosmary
1 tbsOnion powder
1 tbsgarlic powder
1 TBSavocado oil
1TBD Ghee or butter
Parsley

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Steps

1

Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2

Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3

Slice chicken breast in half long wise. Season with salt and pepper.
4

Season almond flour with garlic powder, onion powder, salt and pepper.
5

Cover chicken with season flour mixture.
6

In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7

Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8

Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9

I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10

Add chopped parsley to garnish.