Brown and wild rice - cook • diced tomatoes drained (with onions, peppers & garlic) • Green Bell peppers (or any color) -cut in half lengthways • #1 pound lean ground beef • black beans (or red kidney) • oregano • thyme • Garlic powder • Fresh basil cut into small • Fresh onion chopped (small) • Salt & coarse ground pepper - • Cheese - grated cheddar & Monterrey jack
