Lance Ansong

rice • tilapia fish (fillet) or choice of fish • rock salt

Chicken breast • lemon • white onion • soy sauce • celery • eggs optional • cooking oil • white sugar • red or green chilli • salt and pepper

selected long straight eggplants • finger chillies • ginger (sliced julienne) • onion • minced garlic • brown sugar • white vinegar • salt to taste

Red bell pepper • onion, chopped • tomato ketchup or paste • left over bread (Pan de sal) • Sliced Ham / hot dog or choice of meat • Cheddar cheese • salt and pepper